YAWARA

1.        KATATE HAZUSHI ICHI - escape from an outside wrist grip.

2.        KATATE HAZUSHI NI – escape from an inside wrist grip.

3.         RYOTE  HAZUSHI  - escape from a double wrist grip

4.         MOROTE HAZUSHI - escape from two hands on one wrist grip.

5.         YUBI TORI HAZUSHI – escape from a multiple finger hold.

6.         MOMIJI HAZUSHI - escape from a front standing choke.

7.         RYOERI HAZUSHI – escape from lapels grasp.

8.        YUBI TORI – come-along hold on one finger.

9.        MORO YUBI TORI – come along hold on all fingers.

10.   KATATE TORI – lock a wrist with an outside twist.

11.   RYOTE TORI – lock both wrists with outside twists.

12.   TEKUBI TORI ICHI – wrist lock from an outside wrist grip.

13.   TEKUBI TORI NI – wrist lock from an inside wrist grip.

14.   IMON TORI – break hand from chest push.

15.   RYOERI TORI – hold from a double lapel hold.

16.   AKUSHU KOTE TORI – lock thumb from handshake.

17.   AKUSHU UDE TORI – bar arm from handshake.

18.   AKUSHU KOTEMAKI TORI – lock wrist over shoulder from handshake.

19.   KUBI NUKI SHIME – escape from side headlock.

20.   HAGAI SHIME - Full Nelson from a punch.

 NAGE

1.       DEASHI HARAI – outside foot sweep.

2.       SASAE ASHI – shin stop throw.

3.       OKURI HARAI – double foot sweep.

4.       SOTO GAMA – outside ankle hook throw.

5.       UCHI GAMA – inside ankle hook throw.

6.       SOTO MOMO HARAI – hip throw with thigh sweep.

7.       UCHI MOMO HARAI – inside thigh sweep.

8.       OGOSHI – hip throw.

9.       UTSURI GOSHI – throw over leg from countered Ogoshi.

10.   SEOI  NAGE – Flying Mare

11.   USHIRO GOSHI – counter Seoi Nage, throws to rear.

12.   SEOI GOSHI – Ogoshi with elbow in armpit.

13.   TSURIKOMI GOSHI – sleeve tip throw.

14.   HARAI GOSHI – Ogoshi with leg extended.

15.   HANE GOSHI – Ogoshi with bent knee.

16.   UKI OTOSHI – circular kneeling throw.

17.   MAKIKOMI – winding in.

18.   KANE SUTE – leg scissors throw.

19.   TOMOE NAGE – throw with foot in stomach.

20.   YAMA ARASHI – block punch, break collar bone throw to rear, chokes.

 SHIME

1.        ERI GATAME - hold down, pressure on temple and neck, arm out.

2.        KATA GATAME – hold down, pressure on shoulder and neck, arm across.

3.        JUJI GATAME – figure 4 hold down on mat, body across chest.

4.       SHIHO GATAME – smother hold with stomach over face.

5.       SANKAKU GATAME – figure 4 leg choke.

6.       USHIRO GATAME - Hagai Shime, sit down, heels to femoral arteries, dislocate shoulders.

7.        NAMIJUJI SHIME – lapel choke, fingers inside.

8.        GYAKUJUJI   SHIME – lapel choke, fingers outside.

9.        ICHIMONJI   SHIME – choke with lapel and forearm.

10.   TSUKIKOMI   SHIME – choke with opposite lapel and fist.

11.    HADAKA JIME ICHI – standing neck break.

12.    HADAKA JIME NI – standing choke with forearm.

13.    HADAKA JIME SAN – standing figure 4 choke.

14.   DAKIKUBI JIME – headlock throw.

15.    OSAEGAMI JIME – hold Uke’s hair and break neck.

16.   KOTE JIME – hold from a countered Juji Gatame.

17.   TENADA  JIME – arm bar from a countered Namijuji Shime

18.   DO JIME – leg scissors on short ribs.

19.   ASHIKARAMI JIME – grapevine from a countered Namijuji Shime.

20.   ASHINADA JIME – punish with forearm under calf.

21.   ASHIYUBI JIME – punish by twisting foot and toes.

22.   MOMO JIME – counter for Do Jime.

23.   SHIKANO ITSUSOKU JIME – takedown and hold with leg lock and hammerlock.

24.   SHADARE FUJI   JIME – toe choke.

25.  TATSUMAKI   JIME – takedown and hold with reverse arm bar across leg.

 OKU

1.               DEASHI HAYANADA – Deashi Harai, one leg hold, arm bar.

2.               OGOSHI HAYANADA - Ogoshi, both legs hold, arm bar.

3.               SEOI HAYANADA – Seoi Nage, both feet under, arm bar.

4.               NORIMI – counter Ogoshi, pin and choke.

5.               SUMIGAESHI – side circle throw.

6.               MIZUKUGURI – block ear slap, throw with hands on shins.

7.               MAEYAMAKAGE – counter Seoi Nage, throw back to back.

8.               KOMIIRI – step in takedown, kneecap dislocation, leg split.

9.               KOTEGAESHI – arm whip from punch, then Yama Arashi.

10.           SAKANUKI – stomach bump, Katate Tori San, arm whip.

11.           GYAKUTE NAGE – counter Ogoshi, rear takedown, arm bar.

12.           HON TOMOE – both feet Tomoe Nage, back roll, choke.

13.           KATATE TOMOE – side circle throw with foot in stomach.

14.           SHIGARAMI – block punch, break arm, Seoi Nage with Uke’s palm up.

15.           GYAKU SHIGARAMI – mirror block, ulna press, hold down with foot.

16.            KOTE SHIGARAMI – block overhead blow, backward takedown.

17.           KOGURUMA – counter Mizukuguri by lifting and dropping the body.

18.            TORA NAGE – strike, three headlock throws, kick to the spine.

19.           TORA KATSUGI – throw back to back with obi.

20.           ARASHI OTOSHI – head under arm and choke.

21.            HIKI OTOSHI – sliding hammer to back fall, right hand in crook of knee.

22.           KINE KATSUGI – Fireman’s Lift throw.

23.            KIN KATSUGI - Fireman’s Lift throw with testicle strike.

24.           KAZAGURUMA – drop Uke on back, roll over, sit down and break spine.

25.           JIGOKU OTOSHI – Airplane Spin throw.

 GOSHIN

1.               KATAERI HAZUSHI – snap gi and remove hold.

2.               KATATE TORI NI – bend elbow, turn little finger up and stress wrist.

3.               KATATE TORI SAN – fold wrist.

4.               KATATE TORI SHI – step under “jitterbug,” stress wrist, elbow & shoulder.

5.               IMON TORI NI – finger break from chest push.

6.               KATA MUNE TORI – Uke grabs left sleeve, punches with left; block right, chop left.

7.               UDE TORI – arm bar across chest.

8.               GENKOTSU UDE TORI – break punching arm with forearms.

9.               UDE GYAKU ICHI – break punching arm, grip Uke’s wrist.

10.           UDE GYAKU NI – punch, ulna press, arm break on mat.

11.           NININ YUBI TORI – double Moro Yubi Tori.

12.           KATAERI  TORI – Uke holds lapel, hold Uke’s wrist, stress wrist, bar elbow

13.           USHIRO GYAKU – drive wrists backwards into mat, roll over, knee in back.

14.           KATA HAGAI – standing Kata Gatame.

15.           TEKUBI SHIGARAMI – capture arm, figure four.

16.           GENKOTSU OTOSHI – block ear slap, head butt, knee strike, throw backward.

17.           HON GYAKU ICHI – guide overhead strike between Uke’s legs, come along.

18.           HON GYAKU NI – hammerlock.

19.           USHIRO DAKI NAGE – Uke embraces from behind pinning arms. Throw Seoi Nage.

20.           MAE DAKI NAGE ICHI – Uke embraces from front, arms free. Punish ears, knee strike

21.           MAE DAKI NAGE NI - Uke embraces from the front, arms pinned. Knee strike, throw.  

22.           KATAGURUMA – direct overhead strike to behind Uke, figure 4, knee strike to face.

23.            HIZAGARAMI – standing knee press takedown.

24.            MAE OSAEGAMI NAGE –facing front, pivot clockwise, Shigarami.

25.            USHIRO OSAEGAMI NAGE – facing away, pivot right, kick, arm whip.

26.            KESA NAGE – arm strike to neck, throw to rear.

27.           ASHI KARAMI - foot capture.

28.            SANNIN NAGE - 3-person throw.