SUGARPINE AVIATORS MARTIAL ARTS

SUGARPINE AVIATORS MARTIAL ARTS - CLASS OUTLINES BY

JOHNNY MOORE BEGINNING 6/1/09 to PRESENT

1. STRETCHES

2. CLASS OPENING

a. SUGARPINE AVIATORS MARTIAL ARTS IS:

i. A PART OF THE SUGARPINE AVIATORS FLYING CLUB.

ii. A MEMBER OF THE BUSHIDOKAN FEDERATION, A WORLD-WIDE ORGANIZATION.

b. MISSION STATEMENT & GOALS

i. A PERSON MUST WIN VICTORY OVER ONE’S SELF BEFORE HE CAN HOPE TO BE VICTORIOUS OVER OTHERS. (PERFECTION OF CHARACTER).

ii. POSITIVE ATTITUDES AND PHYSICAL HEALTH.

iii. ATTAIN MARTIAL ARTS PROFICIENCY. (ADVANCEMENT TO BLACK BELT).

3. MAT ETIQUETTE

4. OVERVIEW:

a. DOJO MANUAL

b. NOTEBOOKS

c. LISTS

5. CLASS.

a. ROLLS & FALLS.

b. DEFENSIVE STANCES.

c. UKE/TORI RELATIONSHIP.

d. BLOCKS & PARRIES.

e. BALANCE.

f. USING BODY WEAPONS.

i. HANDS, ELBOWS KNEES, FEET, HEAD.

6. CLOSING CLASS; DISCUSSION.

a.. FUTURE CLASS TIMES AND DAYS – Mondays and Thursdays 5:30 to 7:30 PM + special classes. Individual instruction available.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6/25/09

STRETCHES, HIDDEN and CROSS OVER STEPS, STEP/DRAG (Assume right-handed arts to clarify explanations).

Hidden step – step sideways to your right, your left foot behind your right foot while keeping your toes pointed straight ahead. Then step to the right with your right foot.
Cross over step – same as #1 except that your left foot steps in front of your right foot.
Step drag – when disengaging with Uke after completing a technique, step back with your right foot and drag the left foot.

BODY WEAPONS - Practice on heavy bags.

Fists, elbows, finger roll, open hand, knees, and feet.

OPEN CLASS; discuss; gi bag, note book, red tape

Red tape is to be placed on the gi in a tender area. You want to warn your friends that you have an injury there.

BLOCKS/PARRIES; up, down, groin, outside, inside

ROLLS – forward, back

FALLS – face, side (banana peel)

WAVE – review

KATATE HAZUSHI ICHI – show finger roll “ripple,” and figure 8

KATATE HAZUSHI NI – Finish with a Katate Tori attack.

WEDGE ATTACK – Attacker throws a haymaker with his right fist. Launch inside with prayer pose to the right side of his neck and your knee in his groin. Wrap your left arm over his right arm.

YAMA ARASHI – Stop punch, break clavicle, wrap left arm over and around Uke’s right arm, take down to rear and apply arm breaker and carotid artery choke.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6/29/09

A. Rolls

a. Forward - Tai Otoshi to roll.

b. Back.

B. Falls

a. Face from knees

b. Banana peel (holding hand).

C. Kappo’s

a. HON KATSU – basic resuscitation to restore breathing after a locked diaphragm.

i. Arms over head.

ii. Lift outsides of belt.

b. ERI KATSU – using lapels.

i. Arms over head.

ii. Approach from right side, arms under patient’s arms, grab lapels and sit up propping with right knee.

iii. Bend patient forward to force air flow.

D. YAWARA – 1. Without wave 2. With wave.

1. Katate Hazushi Ichi

2. Katate Tori

3. Katate Hazushi Ni – to Katate Tori to back fall.

4. Ryote Hazushi – prayer pose. Attack.

5. Morote Hazushi

6. Yubi Tori Hazushi

7. Katate Tori San

8. Momiji Hazushi

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7/2/09

A review of some of the previous class subjects.

· Note: some of the techniques are not described exactly as we have practiced them in class since this publication may possibly be accessed by the general public on the internet. We are not allowed to teach certain techniques outside our own classrooms. These writings are meant to jog your memory and help you with your notes.

A. Rolls

a. Forward – Working toward a good form; stand erect with good posture, bend at the waist. Your right arm should be extended forward palm down while your left arm is at a 90 degree angle to your right hand with palm down. As you bend down (aiming just beyond your toes) continue to look forward for as long as possible. Simultaneously, your left leg snaps up and at the last moment as your outstretched arms contact the mat you pitch forward. As you roll forward and your head tucks under, your left leg folds after it passes through straight up. Your left leg should contact the mat bent 90 degrees with the whole leg flat on the mat; your right leg comes over in an arc and ends with the toes just touching the mat. Throughout, your body should continue forward in a straight line. Continue up to a hantachi- no-game position (half-kneeling posture) with your left leg bent 90 degrees behind you and your left toes just touching the mat. Your hips should be thrust forward.

To stand up change your left leg position from the 90 degrees right position to 180 degrees straight behind you with your toes pointed down. Pivot to your left 90 degrees as you stand up into a horse stance. (A “horse stance” is done with the legs spread out into a strong position with knees bent).

b. Back – Assume the hantachi-no-game position as in the forward roll. Extend your left arm out to your side and look to the left while your right hand, palm facing out may rest on your left ear. Sit on your left heel and kick over your left shoulder with your right leg; meanwhile as you roll, your left ear and left shoulder should be contacting the mat. Your left knee will contact the mat and your right leg should extend straight back parallel with the mat; meanwhile you should be looking up. Pull your extended right leg forward into a hantachi-no-game position with your toes pointed while your left leg pivots to a 90 degree position behind you. Assume an erect posture with your shoulders thrust back and hips forward.

*Caution – do not roll straight back as it will, in all likelihood, put stress on the neck.

B. Falls

a. Face from knees – The mat should be contacted with all parts of the body at once; there should be only one sound of contact—the idea is to spread the impact over a large area. Your hands should be cupped; contact with the mat is made with your arms bent about 90 degrees, palms down and your head facing to the side; your legs should stay down rather than kicking up on impact. The air in your lungs must be exhaled - a spirit yell (Kiai) helps to avoid internal injury.

b. Banana peel – Extend your left foot forward and sit down on your right heel; go all the way down to the top of your back and slap your left hand uttering a Kiai and slapping the mat with your left hand at the same time.

*Maintain good posture throughout all of the arts. Use “step/drag” to disengage (usually).

C. YAWARA – (Basic) Without wave (Advanced) With wave.

1. Katate Hazushi Ichi – Escape from an outside wrist grip.

2. Katate Tori – Grip Uke’s right hand with your left hand; your thumb presses on the back of his wrist above his little finger while your fingers wrap around the thenar eminence, a bulging muscle just above the thumb which helps form the palm. To practice, Uke’s wrist should be slowly rotated back and to his outside. Uke must not counter the move but, rather, pat out when the limit of his tolerance to this move is approaching.

3. Katate Hazushi Ni – Escape form an inside wrist grip. In this application pivot to your right as you escape and take Katate Tori on Uke’s hand. Pivot back to the left using both hands in the Katate Tori, forcing Uke into a back fall. Throughout the maneuver hold Uke’s wrist close to you.

4. Ryote Hazushi – Escape from two hands holding your two wrists. Assume prayer pose, escape and attack.

5. Morote Hazushi – Escape from two hands on one wrist.

6. Yubi Tori Hazushi – Escape from an all finger grip.

7. Katate Tori San – Wrist hold # 3 from the Goshen list. Hold Uke’s fingers and palm with both hands, your thumbs straight up on his radius and the fingers of both hands gripping both sides of his palm. Step forward and flex his wrist right up into his armpit until he submits.

8. Momiji Hazushi – Escape from a two-handed neck strangle.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-6-09

Obligations Stated in the Esoteric Principles of Judo

1. Practicing these arts should be an attempt to perfect one’s own character.

2. Promote one’s family to be a harmonious member of society.

3. Foster a spirit of social service, be discreet and practice moderation.

4. Understand that balance is the key to defeating someone stronger than one’s self.

YAWARA – Review Hazushi’s (#'S 1 through 7).

FALLS

BANANA PEEL - (side fall).

FACE – (fall to knees, then face).

FOOTWORK

CROSSOVER STEP

HIDDEN STEP

STEP-DRAG

PIVOT – KATATE TORI; open the door, close the door.

PARRY/BLOCK

MIRROR BLOCK

MIRROR BLOCK TO UDE GYAKU NI (Goshin #10) – pivot, posture throughout.

NAGE

DEASHI HARAI – after sweep; pivot left, posture.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-9-09

· Stretches, body weapons practice.

· Blocks

o Kick to groin.

o Roundhouse kick.

· Review rolls – from hantachi no gamma position.

o Forward.

o Back.

· Review falls.

o Banana peel – from Deashi Harai (Nage).

o Face – from knees.

· Footwork.

o Crossover Step - Ude Gyaku Ni (Goshin).

o Step-drag - Ancient Nage Ogoshi setup to balance point (Nage).

o Buddy walk – to Ogoshi setup to balance point (Nage).

o Pivot

§ Katate Tori Ichi - open the door/close the door to banana peel (Yawara).

§ Akushu Kotemaki Tori – no take down (Yawara).

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-13-09

· ROLLS

o Forward and back

· FALLS

o Banana peel

o Face

· GOSHIN

o Kata Hagai

· SHIME – from Katate Tori take-down and banana peel fall

o Eri Gatame

o Kata Gatame

o Ushiro Gatame

· YAWARA

o Hagai Shime

o Kubi Nuki Shime

o Akushu Kote Tori

o Akushu Kotemaki Tori

o Akushu Ude Tori

· GOSHIN

o Ude Tori

The sequence of arts may be taught to flow from one to another as follows: Hagai Shime, Kata Hagai, maintain hold and take down to the mat, then-Kata Gatame.

Akushu Kote Tori can flow into Akushu Kotemaki Tori. Akushu Ude Tori will flow into Ude Tori.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-16-09

Back to basics:

· Review pivots.

· Review flow; Hagai Shime to Kata Hagai, spiral-pivot takedown to Kata Gatame.

· Yawara Hazushi’s using the wave.

o Katate Hazushi Ichi – outside wrist grip

o Katate Hazushi Ni – inside wrist grip

o Ryote Hazushi – two hands gripping two wrists

o Morote Hazushi – two hands gripping one wrist

o Yubi Tori Hazushi – all finger escape

o Momiji Hazushi – strangle hold escape

o Ryoeri Hazushi – both lapels

· Review

o “Banana peel” (side) fall, face fall from knees

o Face fall

· Yawara Tori’s (to takedown).

o Yubi Tori – finger hold

o Moro Yubi Tori – all finger hold

o Katate Tori – lock wrist with outward twist

o Ryote Tori – double hand hold

o Tekubi Tori Ichi – wrist lock from outside grip

o Tekubi Tori Ni – wrist lock from inside grip

o Ryoeri Tori – double lapel hold (Bushidokan style=Do Jime with left arm wrap and step behind with your right leg. As your right hand-heel strikes Uke’s chin pivot left to force a back fall).

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 7-20-09 and 7-23-09

3rd Blue Belt requirements.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 7-27-09

Rolls - forward, jitsu roll, backward roll.
Falls - forward rolling flat fall, banana peel fall.
Transition – Hagai Shime (Yawara), Kata Hagai (Goshin), take-down to Kata Gatame (Shime).
Yawara - Katate Hazushi Ni

1. transition to Kotemaki Tori take-down .

2. transition to Katate Tori take-down + Eri Gatame on the mat.

Nage - Deashi Harai, Yama Arashi

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 7-30-09

GOSHIN JITSU (formerly called "Ladies Yawara")

1. KATAERI HAZUSHI – Single lapel escape.

a. Hold tension on your gi and lift Uke’s hand from your lapel.

2. KATATE TORI NI – Single hand hold two.

a. Stress the wrist, Uke’s pinkie up and his elbow bent.

3. KATATE TORI SAN – Single hand hold three.

a. Stress the wrist, wrist folded.

4. KATATE TORI SHI – Single hand hold four.

a. "Jitterbug art", step under Uke’s arm counterclockwise.

5. IMON TORI NI – Lapel crossing hold two.

a. Capture chest push, turn sideways.

6. KATA MUNE TORI – Single chest hold.

a. Block punch, chop Uke’s arm.

7. UDE TORI – Arm hold.

a. Arm across chest.

8. GENKOTSU UDE TORI – Fist arm hold.

a. Trap a punch without being possessive, break elbow.

9. UDE GYAKU ICHI – Arm reverse one.

a. Arm break from punch, grab wrist with your thumb down.

10. UDE GYAKU NI – Arm reverse two.

a. Mirror block, ulna press.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-3-09

· Emphasis on notebooks.

o Organization: All material available at your level published on www.sugarpineaviators.com should be in your notebook. Right now that should include at least our Dojo Manual and the lists from which various Kata techniques presented in class are taken from.

o Content:

1. Name of the art you are describing.

2. Brief memory jog such as the literal English translation of the name and/or a short description.

3. A detailed set up and execution of the art.

· Review of arts to include in notebooks to date.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-6-09

1. Notebook – organize Kata’s into basic and advanced. The basic description will be similar to AJJF-style. For example: Katate Hazushi Ichi will be a simple escape, whereas the advanced style will describe the more complicated Bushidokan Federation escape incorporating the “wave,” finger rolls, figure 8’s and an attack.

2. Rolls

a. Forward and backward rolls.

3. Falls

a. Backward banana peel.

b. Forward rolling flat fall.

4. Throws

a. Deashi Harai.

b. Okuri Harai.

c. Yama Arashi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-10-09

(Basic Kata)

1. Katate Hazushi Ichi.

2. Katate Hazushi Ni.

3. Ryote Hazushi.

4. Morote Hazushi.

5. Banana peel fall.

6. Katate Tori (to back fall).

7. Deashi Harai.

8. Okuri Harai

9. Yama Arashi.

10. Flat fall leg position drills.

11. Forward roll.

12. Forward rolling flat fall.

13. Back roll.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-13-09

Partial review requirements and testing for 3^rd Blue Belt

· Please download and bring test sheets for Yawara and Nage. These are to be kept in your notebook.

1. Rolls; forward, back.

2. Falls;

a. Face (from knees).

b. Back (rolling).

c. Side (banana peel).

d. Flat (rolling).

3. Defensive stances and pivots.

a. Step/drag and hidden steps.

b. Pivots.

4. Blocks and parries.

a. Block; upward, downward, X block to protect groin.

b. Parries; outside, inside.

5. Yawara Hazushi’s + Katate Tori.

6. Nage.

a. Deashi Harai.

b. Okuri Harai.

c. Yama Arashi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-17-09

Continued review of 3^rd Blue Belt requirements and testing the following (basic forms):

YAWARA

1. Katate Hazushi Ichi.

2. Katate Hazushi Ni.

3. Ryote Hazushi.

4. Morote Hazushi.

5. Yubi Tori Hazushi.

6. Momiji Hazushi.

7. Katate Tori.

NAGE

1. Deashi Harai.

2. Okuri Harai.

3. Yama Arashi.

*Please bring test sheets for Yawara and Nage.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-20-09

1. Body weapons study – Atemi Wasa (Basic striking, parrying and kicking techniques).

ATEMI – strikes

1. ATEMI ICHI – Judo knuckle or hammer fist to side of jaw.

2. ATEMI NI – palm strike under the chin.

3. ATEMI SAN – palm strike under the nose.

4. ATEMI SHI – Judo knuckle or hammer fist to temple.

5. KASUMI DORI – glancing hash knife to the side of the neck.

6. HIBARA UCHI – glancing elbow to the short ribs.

7. SUI GETSU – uppercut into the Xiphoid.

8. HON GETSU – downward fist into bladder.

9. HIZA KIN GERI – knee strike to the groin from a front bear hug.

KERI TE – kicks

1. KIN GERI – kick forward with the ball of the foot.

2. YOKO GERI – side kick with the outer edge of the foot.

3. MAWARI GERI – round house kick to short ribs.

UKE TE – blocks and parries

1. JODAN UKE – forearm upward block.

2. NAGASHI UKE – soft pushing parry from the outside.

3. SHUTO UKE – forearm block from the inside.

4. GENDEN UKE – block forward kick with arms crossed or a side deflection.

2. Mirror block, figure 4 study.

Continued review of 3^rd Blue Belt requirements and testing the following (basic forms):

1. Deashi Harai.

2. Okuri Harai.

3. Yama Arashi.

* Please bring test sheet for Nage.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASSES 8-24-09

INTRODUCTION TO MORE YAWARA

(numbered as they appear on the wall list)

7. RYOERI HAZUSHI – escape from a double lapel hold.

8. YUBI TORI – come-along hold on one finger.

9. MORO YUBI TORI – come along hold on all fingers.

11. RYOTE TORI – lock both wrists with outside twists.

12. TEKUBI TORI ICHI – wrist lock from an outside wrist grip.

13. TEKUBI TORI NI – wrist lock from an inside wrist grip.

14. IMON TORI – break hand from chest push.

15. RYOERI TORI – hold from a double lapel grasp.

16. AKUSHU KOTE TORI – lock thumb from handshake.

17. AKUSHU UDE TORI – bar arm from handshake.

18. AKUSHU KOTEMAKI TORI – lock wrist over shoulder from handshake.

19. KUBI NUKI SHIME – escape from side headlock.

20. HAGAI SHIME - Full Nelson from a punch.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-27-09

· ROLLS – forward and backward.

· FLAT FALL – prep; emphasis on ending leg position.

· YAWARA – as they appear on the wall list:

12. TEKUBI TORI ICHI – wrist lock from an outside wrist grip.

13. TEKUBI TORI NI – wrist lock from an inside wrist grip.

14. IMON TORI – break hand from chest push.

15. RYOERI TORI – hold from a double lapel grasp.

16. AKUSHU KOTE TORI – lock thumb from handshake.

17. AKUSHU UDE TORI – bar arm from handshake.

18. AKUSHU KOTEMAKI TORI – over shoulder from handshake.

19. KUBI NUKI SHIME – escape from side headlock.

20. HAGAI SHIME - Full Nelson from a punch.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-31-09

Please consider this a special class.

We will conduct a review of Yawara incorporating the advanced (Bushidokan) Zenyo Bujitsu techniques.

1. Stretches and warm ups including body weapon drill and rolls and falls.

2. Open class.

3. Presentation of Yasu Nage (low impact techniques) by Professor Burkhard Bohm of Feather River Kodenkan.

4. Yawara advanced techniques in the time available.

5. Presentation and photos. Tommy Miles promoted to 3rd Blue.

6. Close class.

7. Refreshments.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-3-09

Review of notebook organization.
- Lists
- Notes
- Advancement requirements for next level and words for that level.
Procedures for promotion proceedings.

ARTS

SOTO GAMA
1. Basic
2. Yasu
UCHI GAMA
1. Basic
2. Yasu

REVIEW 3^RD DEGREE BLUE BELT YAWARA

KATATE HAZUSHI ICHI
KATATE HAZUSHI NI
RYOTE HAZUSHI
MOROTE HAZUSHI
KATATE TORI

TESTING OF 3^RD BLUE YAWARA ARTS

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-7-09

Rolls; forward, back.
Falls; forward flat.
Yawara
1. Katate Hazushi Ichi.
2. Katate Hazushi Ni.
3. Momiji Hazushi (with variations).
4. Katate Tori.
Goshin
1. Katate Tori Ni.
2. Katate Tori San.
3. Katate Tori Shi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-10-09

Repeat 9-7-09 class

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-14-09

FLOWING ARTS

1. Banana peel falls

2. Akushu Ude Tori – Kata Hagai – Kata Gatame

3. Tekubi Tori Ni – Akushu Ude Tori – Ude Tori – Arashi Otoshi

4. Akushu Kote Tori – Katate Tori – Akushu Kotemaki Tori

5. Katate Tori San – Shigarami (no throw)

6. Forward rolls

7. Moro Yubi Tori – Tai Otoshi (to forward roll or rolling flat fall)

8. Kata Mune Tori

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-21-09

Yawara list (basic and advanced)

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-24-09

· Body weapons

o Atemi - strikes

o Keri Te – kicks

o Uke Te – blocks and parries

· Blue Belt Requirements

o YAWARA

§ KATATE HAZUSHI ICHI

§ KATATE HAZUSHI NI

§ RYOTE HAZUSHI

§ MOROTE HAZUSHI

§ MOMIJI HAZUSHI

§ KATATE TORI

o NAGE

§ DEASHI HARAI

§ OKURI HARAI

§ YAMA ARASHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-28-09

YAWARA

YUBI TORI

MORO YUBI TORI

RYOTE TORI

TEKUBI TORI ICHI

AKUSHU KOTE TORI

AKUSHU KOTEMAKI TORI

AKUSHU UDE TORI

TEKUBI TORI NI

GOSHIN

KATATE TORI SHI

ROLLS AND FALLS

NAGE

DEASHI HARAI

SOTO GAMA

UCHI GAMA

OKURI HARAI

YAMA ARASHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-1-09

GOSHIN

· KATAERI HAZUSHI

· KATATE TORI NI

· IMON TORI NI

o Transition from Katate Tori Ni to Imon Tori Ni

· KATATE TORI SAN

o Transition to Katate Tori San from Sakanuki-like (Oku) stomach strike

· KATA HAGAI

FALLS

· Banana peel

SHIME

· KATA GATAME

o Transition from Katate Tori San to Kata Hagai to Kata Gatame

NAGE

· YAMA ARASHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-5-09

1. ROLLS – left and right

a. Forward

b. Back

2. FALLS - right

a. Forward rolling flat

b. Forward flat

c. Face

d. Side (Banana Peel)

3. NAGE

a. Deashi Harai

b. Soto Gama

c. Uchi Gama

d. Okuri Harai

4. YAWARA

a. Katate Tori

b. Akushu Ude Tori

c. Akushu Kotemaki Tori

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-8-09

1. ROLLS – left and right

a. Forward

b. Back

2. FALLS - right

a. Forward flat

b. Face

c. Side (Banana Peel)

3. NAGE

a. Deashi Harai

b. Soto Gama

c. Uchi Gama

4. YAWARA

a. Katate Tori

b. Akushu Ude Tori

c. Akushu Kotemaki Tori

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-12-09

Rolls and Falls

Yawara list – by the numbers

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-15-09

FORWARD ROLL

FORWARD FLAT FALL

INTRODUCTION TO OGOSHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-19-09

FLAT FALL

OGOSHI

GYAKUTE NAGE

REVIEW 3^RD BLUE BELT REQUIREMENTS

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-22-09

FLAT FALL

MAKIKOMI

REVIEW ADVANCEMENT REQUIREMENTS

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-26-09

INTRODUCTION TO TOME NAGE (throw only).

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 10-29-09

Forward rolling flat falls and flat falls

YASU NAGE - taught by Prof. Burkhard Bohm

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-5-09

Review flat falls

KANE SUTE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-9-09

· Review 3^rd Blue Belt requirements, and:

UKE OTOSHI

KANE SUTE

KOTE SHIGARAMI

TEKUBI SHIGARAMI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-5-09

Review flat falls

KANE SUTE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-9-09

· Review 3^rd Blue Belt requirements, and:

UKE OTOSHI

KANE SUTE

KOTE SHIGARAMI

TEKUBI SHIGARAMI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-12-09

Repeat 11-9-09 class + TOMOE NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-12-09

Review demonstration arts:

Yama Arashi – to be performed by Tommy.
Tomoe Nage – to be performed by Jim.
Uke Otoshi – performed by Will.

Review 3^rd Blue Belt requirements.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-19-09

Repeat 11-12-09 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-23-09

Practice assignments for demo.
Review 2nd Degree Blue Belt arts and conduct testing.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 11-30-09

Review body weapon strike drills: open hand, punches, kicks, elbows and knees.
Rolls: flat from forearm.
Throws; Tai Otoshi, Soto Gama, Uchi Gama.
Shime: Eri Gatame, Kata Gatame.
Review demonstration arts.
Promotions by Sensei and Prof. Burkhard Bohm, and refreshments!

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-03-09

· Blue Belt arts.

· Practice for QHS demonstration:

o Tai Otoshi.

o Yama Arashi.

o Tomoe Nage.

o Uke Otoshi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-07-09
Repeat 12-03-09 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-10-09

· Discuss: notebooks, esoteric principles.

· Fine points of forward and backward rolls.

· QHS demo rehearsal.

· Blue Belt arts.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-14-09

· Rolls; forward, back, flat.

· QHS demo rehearsal.

· KIAI.

· BLOCKS/PARRIES

o Upward block.

o Downward block.

o Block kick to groin.

o Outside parry.

o Inside parry.

· BALANCE PRINCIPLES

o Four corners.

· 3^rd and 1^st selected Blue Belt arts:

o Katate Hazushi Ichi.

o Kubi Nuke Shime.

o Hagai Shime.

o Okuri Harai.

o Ushiro Goshi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-17-09

Class will meet as usual at the airport, then travel across town to Feather River Kodenkan to rehearse for the QHS demo on Friday.

On Friday, December 18^th, demo team members for SAMA, FRK, and the Bushidokan Martial Arts Temple will meet at the SAMA facility at the airport to warm up and rehearse. The demo will begin at 2:15 at the High School big gym and last for about a half hour.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-21-09

With a successful QHS demo behind us and some special moves learned and recorded in our notebooks, it is time to return to the basics again with selected arts practicing both basic and advanced versions:

BLUE BELT 3RD DEGREE; Katate Hazushi Ichi, Ryote Hazushi, Momiji Hazushi, Katate Tori.

BLUE BELT 2ND DEGREE; Ryoeri Hazushi, Tekubi Tori Ichi, Akushu Ude Tori, Akushu Kotemaki Tori.

BLUE BELT 1ST DEGREE; Kata Mune Tori, Ude Tori, Genkotsu Ude Tori, Ude Gyaku Ni, Tomoe Nage.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 12-28-09

Focus on Goshen's UDE GYAKU NI which contains the following elements-

· Mirror block.

· Footwork.

· Ulna press.

· Pivot.

· Control on the ground; elbow break.

· Uke takes a face fall.

o Alternatives; break arm on stomach, then upon pullback, figure-4 as in Tekubi Shigarami.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-4-10

· Prof Bohm present.

Review UDE GYAKU NI; elements to work on:

Mirror block;
Step and turn;
Ulna press;
Pivot;
Arm break with knee.

Review 3rd Blue Belt Yawara.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-7-10

Review UDE GYAKU NI.

Explorations into a similarity that HON GYAKU ICHI and HIKI OTOSHI share.

Variations to Blue Belt arts.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-11-10

Review 3^rd Blue Belt arts and test.

Selected Yasu Nage arts.

Shime; Namijuji Shime

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-14-10

Shime:

NAMIJUJI SHIME

GYAKYUJUJI SHIME

ICHIMONJI SHIME

TSUKIKOMI SHIME

TENADA JIME

Kappo:

SE KATSU

NUKI KATSU

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-25-10

Review 3^rd Blue Kata

HAGAI SHIMEàUSHIRO GATAME

(Attempt) OGOSHIàGYAUTE NAGEàSHIHO GATAME

JUJI GATAMEàKOTE JIME

(Attempt) TOMOE NAGEàDO JIMEàMOMO JIME

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 1-28-10

Review 1st Blue Belt Kata

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-1-10

Review 3rd Blue Belt Kata

Rolls; forward, back.
Falls, face, side, back.
YAWARA

Katate Hazushi Ichi

Katate Hazushi Ni

Ryote Hazushi

Yubi Tori Hazushi

Momiji Hazushi

NAGE

Deashi Harai

Okuri Harai

Yama Arashi

Knife takeaway demo.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-4-10

Open class before warm ups. Discussions:

Esoteric principles.
Notebooks.

Warm ups.

Body weapons; punches, chops, slaps, elbows, knees, kicks.

Repeat 2/1/10 class; 3rd Blue Belt Kata.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-11-10

3^rd Degree Blue Belt Arts

·         Katate Hazushi Ichi

·         Momiji Hazushi

·         Katate Tori

2^nd Degree Blue Belt Arts
- Ryoeri Hazushi
- Tekubi Tori Ichi
- Tai Otoshi
1^st Degree Blue Belt Arts
- Mirror Block
SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-15-10
- Injury avoiding tactics while taking falls.
- Escapes
  - KATATE HAZUSHI ICHI
  - KATATE HAZUSHI NI – Relate to knife takeaway; Ulna Press, Stomach Break, Figure-4 and backward takedown, and UDE TORI on hip with backward reverse throw.
o MOMIJI HAZUSHI + variations.
- Holds
  - KATATE TORI
    - Zigzag throw.
  - UDE TORI
- Attack/defend
  - Tai Otoshi
  - UKI OTOSHI
  - YAMA ARASHI
  - TOME NAGE
SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-18-10

·         Repeat 2/15/10 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-18-10

Ø Discussion:

o   The positive development for character and mental and physical health.

o   Why every person should know how to defend themselves or others to the best of their ability.

o   Facing a threat; how does training help? Situational awareness, automatic responses.

Ø Avoiding Injuries when falling:

o   Banana peel, side roll, flat falls.

Ø Escapes/attack.

o   KATATE HAZUSHI ICHI

o   KATATE HAZUSHI NI – to a back throw.

o   MOMIJI HAZUSHI + variations:

§ Bow out.

§ Finger poke to neck.

§ Spiraling throw to left from GENKOTSU OTOSHI.

§ Arm wrap and throw Tai Otoshi.

Ø Holds/defend/attack.

o   KATATE TORI + Zigzag throw.

o   UDE TORI – Knife takeaway with vertical circular reverse.

o   Knife takeaway with ulna press, stomach arm break, figure 4 back throw.

o   Tai Otoshi

o   UKI OTOSHI

o   YAMA ARASHI

o   TOMOE NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-22-10
Repeat 2-18-10 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 2-18-10

      Body weapon drills.

      Notebook; content, movement sequences.

      Review 3^rd Blue arts.
Back falls.

  SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-1-10

·         NAGE – throws with similar set-ups.

o   Tai Otoshi – foot overthrow.

o   SOTO MOMO HARAI – outside thigh sweep.

o   UCHI MOMO HARAI – inside thigh sweep.

o   SEOI GOSHI – back carry throw.

^{3rd Blue Belt problems
review and testing.}

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-4-10

Repeat 3-1-10 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-8-10

· Step-Drag

· Hidden Steps

· Pivots

· Leg Circles

· Leg Figure-Eights

Rolls, Falls, Strikes, and Kicks

Yawara for Third Degree Blue:

· Katate Hazushi Ichi

· Katate Hazushi Ni

· Ryote Hazushi

· Morote Hazushi

· Yubi Tori Hazushi

· Momiji Hazushi

· Katate Tori

Flow: Ryote Hazushi à Katate Hazushi Ichi à Reverse Katate Tori

Block Kick to Groin

Mirror Block

Discussion: Esoteric Principles

Yawara for Second-Degree Blue:

· Momiji Hazushi Variations

· Ryoeri Hazushi

· Yubi Tori

· Moro Yubi Tori

· Ryote Tori

· Imon Tori

· Tekubi Tori Ichi

· Tekubi Tori Ni

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-11-10

Introduction to OGOSHI - major hip throw.

Here is a U-Tube link for an example: http://www.youtube.com/watch?v=GDWtRtJ23cM We will do a number of things differently from this and the other U Tube mini-shows.

This example is another way to enter into Ogoshi: http://www.youtube.com/watch?v=7A6mR8siZrU&feature=related Medford Judo Academy presents yet another look: http://www.medfordjudo.com/month/o-goshi.html

Review 3^rd and 1^st degree Blue Belt arts.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-15-10

3^rd degree Blue Belt testing.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-18-10

Continued 3^rd Blue advancement studies:

1. Forward and backward rolls.

2. Falls; face, back side, flat.

3. Seven Yawara arts.

4. Three Nage arts.

2^nd Blue arts: Yawara

a. Ryoeri Hazushi.

b. Yubi Tori.

c. Moro Yubi Tori

d. Ryote Tori.

e. Imon Tori.

f. Tekubi Tori Ichi.

g. Tekubi Tori Ni.

h. Akushu Kote Tori.

i. Akushu Kotemaki Tori.

j. Akushu Ude Tori.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-22-10

1. Body weapon drills.

2. Samurai walk.

3. Rolls; forward, back, log.

4. Falls; banana peel, rolling flat, flat, back.

5. Yawara:

# 12 TEKUBI TORI ICHI

# 13 TEKUBI TORI NI

# 14. IMON TORI

# 15. RYOERI TORI

# 16. AKUSHU KOTE TORI

# 18. AKUSHU KOTEMAKI TORI

# 17. AKUSHU UDE TORI

6. Goshin:

# 7. UDE TORI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-25-10

Professor Bohm present:

3rd Degree Blue Belt testing/promotions. Tommy Miles 2nd Blue, Alex Yiu and Jim Perez 3rd Blue.

PARTY!

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 3-29-10

· Yawara

o RYOTE TORI

o RYOERI TORI

o AKUSHU KOTE TORI

o AKUSHU UDE TORI

o AKUSHU KOTEMAKI TORI

o KUBI NUKI SHIME

o HAGAI SHIME

· Focus:

o FORWARD ROLL

o FLAT FALL

o STEMI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-1-10

Tommy Miles is in charge.

WARM UPS; hidden & crossover steps, pivots, leg circles & figure 8’s.

ROLLS: forward, back side, log. FALLS: side, face rolling flat, flat (emphasis on leg position at landing).

BODY WEAPONS: Strikes: hands, fingers, hash knife, elbows, knees. Kicks: forward, side, mule, chicken, forward and reverse roundhouse.

BASIC YAWARA (2 forms): Katate Hazushi Ichi (including Disco Variant), Katate Hazushi Ni, Ryote Hazushi (including flow to Katate Hazushi Ichi & reverse Katate Tori), Morote Hazushi (with Body Anchor technique), Yubi Tori Hazushi, Momiji Hazushi, Katate Tori.

BLOCKS/PARRIES: Upward, mirror, circular parry & strike.

DISCUSSION: Esoteric Principles: Self-Control, Open-Mindedness. Need for self-restraint when practicing arts.

ADVANCED YAWARA: Akushu Kotemaki Tori (basic & advanced forms, Kubi Nuki Shime, Hagai Shime (+ proceed to …).

SHIME: Ushiro Gatame.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-5-10

Warm up; flat fall leg position, Hantachi No Gama.

Selections of Required Blue Belt Advancement Arts-beginning & advanced forms:

3^rd Degree; (Yawara) KATATE HAZUSHI ICHI, KATATE HAZUSHI NI, MOMIJI HAZUSHI, KATATE TORI.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-8-10

Selections of Required Blue Belt Advancement Arts-beginning & advanced forms:

3^rd Blue Belt candidate will demonstrate arts.

2^nd Degree; (Yawara) MORO YUBI TORI, TEKUBI TORI ICHI, AKUSHU UDE TORI, AKUSHU KOTEMAKI TORI.

· FOCUS: Banana peel fall, back roll.

1^st Degree; (Yawara) KUBI NUKE SHIME, HAGAI SHIME. (Goshin) KATA MUNE TORI, UDE TORI.

· FOCUS: Forward rolls, flat falls.

(Nage) OGOSHI, GYAKUTE NAGE. SEOI GOSHI.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-12-10

· Forward roll, flat fall, Stemi.

Nage:

OGOSHI – basic and advanced; buddy walk, stationary.

GYAKUTE NAGE – counter for Ogoshi.

SEOI GOSHI – elbow in armpit.

SEOI NAGE – over the shoulder; stationary and from attack.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-15-10

Rolls and Falls videotaped for instant feedback and analysis.

YAWARA list with variations.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-19-10

Split class: 3rd Degree Blue Belt studies /2nd Degree Blue Belt studies.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-22-10

This class will be dedicated to the memory of a special friend and martial artist, TEDD HECKLIN, who helped me immeasurably while studying to be a Shodan.

Rehearsal for 3rd Blue Belt promotion.

2nd Degree Blue Belt arts.

Refreshments after class in honor of Tedd Hecklin

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-26-10

Prof. Bohm, Will Taylor, Tommy Miles

· 3^rd Degree Blue Belt promotion

· Food and refreshments after class

Will promoted to 3rd Blue Belt.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 4-29-10

1. 3^rd Blue arts:

a. Yawara;

i. MOMIJI HAZUSHI + arm wrap/throw variation.

2. 2^nd Blue arts:

a. Yawara;

i. RYOTE TORI + strike/throw variation.

b. Goshin;

i. KATA HAGAI + throw variation.

c. Nage;

i. TAI OTOSHI – jitsu rollout.

d. Shime;

i. KATA GATAME.

3. 1^ST Blue arts:

a. Yawara;

i. HAGAI SHIME + throw option, right, left.

b. Nage;

i. TSURIKOMI GOSHI.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-3-10

DEMONSTRATIONS BY CANDIDATES

3^rd Blue Belt (Tom, Allen)

Yawara

KATATE HAZUSHI ICHI

KATATE HAZUSHI NI

RYOTE HAZUSHI

MOROTE HAZUSHI

YUBI TORI HAZUSHI

MOMIJI HAZUSHI

KATATE TORI

NAGE

DEASHI HARAI

OKURI HARAI

YAMA ARASHI

2^nd Blue Belt (Jim, Alex & Will)

Yawara

MOMIJI HAZUSHI, 5 variations

RYOERI HAZUSHI

YUBI TORI

MORO YUBI TORI

RYOTE TORI

IMON TORI

TEKUBI TORI ICHI

TEKUBI TORI NI

AKUSHU KOTE TORI

AKUSHU KOTEMAKI TORI

AKUSHU UDE TORI

NAGE

TAI OTOSHI

*Test evaluation forms completed for the candidates with results.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-6-10

Special presentation.
RECOMMENDED NOTEBOOK ORGANIZATION:

1. Master list worksheet.

2. List (such as Yawara).

3. Vocabulary for that list.

4. Memory self-test.

5. Performance test.

6. Notes for that list.

7. Miscellaneous.

· Review test scores from the 5-2-10 class. Each 3^rd and 2^nd Degree Blue Belt candidate should be ready to work on their most difficult arts.

TAI OTOSHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-10-10

· TEST: 1^st Degree Blue Belt candidate will demonstrate the Shime arts required for this level.

· Nage:

TAI OTOSHI
OGOSHI
SEOI GOSHI
SEOI NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-13-10

3^rd Blue Review:

RYOTE HAZUSHI – escape from a double wrist grip.

MOROTE HAZUSHI – escape from two hands on one wrist.

KATATE TORI – wrist breaker from the outside.

YAMA ARASHI – Mountain Storm (Throw to rear, arm bar and choke).

2^nd Blue Review:

KATAERI HAZUSHI – escape from a one-handed grip on gi.

KATATE TORI NI – wrist lock to hand on shoulder.

IMON TORI SAN – hold flexing wrist from a chest push.

KATATE TORI SHI – “jitterbug hold.” Apply pressure wrist and elbow.

1^st Blue Review:

KATA MUNE TORI – block punch, hash knife to forearm.

UDE TORI – choke and arm bar across chest.

UDE GYAKU ICHI – parry punch, hold wrist with thumb down and break elbow.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-17-10

1. Nage

a. DEASHI HARAI

b. OKURI HARAI

c. TAI OTOSHI

d. SOTO GAMA

e. UCHI GAMA

f. OGOSHI

g. TOMOE NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-20-10

1. Oku

a. GYAKUTE NAGE – counter for Ogoshi.

2. Nage

a. OGOSHI – major hip throw.

3. Yawara

a. 3^rd Blue;

i. MOMIJI HAZUSHI

b. 2^nd Blue;

i. RYOTE TORI

ii. TEKUBI TORI ICHI

c. 1^st Blue;

i. HAGAI SHIME

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-24-10

· Repeat 5-20-10 class

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-27-10

Nage

a. SEOI GOSHI – back carry

b. USHIRO GOSHI - counter for Seoi Nage

b. SEOI NAGE – flying mare

· 3^rd Blue - Yawara;

o MOROTE HAZUSHI

o RYOTE HAZUSHI

· 2^ND Blue - Yawara;

o AKUSHU UDE TORI

o AKUSHU KOTEMAKI TORI

· 1^ST Blue - Shime;

o TENADA JIME

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 5-31-10

Ø HAGAI SHIME variation

Ø UDE GYAKU NI

Ø MOMIJI HAZUSHI variations

Ø YAMA ARASHI

Ø TAI OTOSHI

Ø OGOSHI

Ø SEOI NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-3-10

· Rolls

o Forward

o Back

o Face

· Yawara

o KATATE HAZUSHI ICHI

o KATATE HAZUSHI NI

o RYOTE HAZUSHI

o MOROTE HAZUSHI

o MOMIJI HAZUSHI

7 PM: 1st Year, 100^th Class Celebration!

Demonstration:

Ø HAGAI SHIME variation

Ø UDE GYAKU NI

Ø YAMA ARASHI

Ø TOMOE NAGE

Ø MOMIJI HAZUSHI variations

Ø TAI OTOSHI

Ø OGOSHI

Ø SEOI NAGE

Ø Highlights of Esoteric Principles

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-8-10

Split class:

BEGINNING; White Belts and newcomers-studying fundamentals and requirements for 3rd Degree Blue Belt.

ADVANCED; Blue Belts studying requirements for 2nd and 1st Degree.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-10-10

1. ALL:

a. Body weapons

b. Rolls & falls

2. BEGINNERS:

a. Yawara & Nage required for 3^rd Blue Belt

3. ADVANCED:

a. Selected Yawara, Goshin, Nage & Shime required for 2^nd Blue Belt

Repeat 6-10-10 class + testing. Please study and bring your test sheets for the appropriate tests.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-14-10

News of the Bushidokan Federation Gathering in Sparks, NV
2nd Degree Blue Belt testing.

1. Goshin:

Katate Tori Ni, Imon Tori Ni, Katate Tori San, Katate Tori Shi, Kata Hagai.

2. Shime:

Kata Gatame, Eri Gatame.

3. Nage:

Deashi Harai, Tai Otoshi, Soto Gama, Uchi Gama, Yama Arashi.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-17-10

3rd Degree Blue Belt studies.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-21-10

3rd Degree Blue Belt testing.

Dojo-specific special counters: Log roll, Alligator Roll to joint lock or throw from Katate Tori.

- Ogoshi

- Seoi Goshi

-Tsurikomi Goshi

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-24-10

3rd Degree Blue Belt demonstration by candidate.
2nd Degree Blue Belt review: selections from Yawara, Goshin, Nage and Shime.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 6-28-10

3rd Degree Blue Belt testing.

-Review rolls, falls, defensive stances and pivots, blocks and parries.

-2nd and 3rd Degree Blue Belt Yawara and some counters.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-1-10

Rolls & falls; focus – Log Roll from standing and on ground to escape Uke.

Katate Tori-to throw, followed by counter;

o Alligator spin, joint lock/throw.

Selected Yawara.

3^rd Degree Blue Belt arts demonstration.

Promotional ceremony.

REFRESHMENTS!

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-5-10

§ Kicks

o Backward roundhouse, chicken.

§ Block

o Mirror.

§ Goshin

o GENKOTSU UDE TORI

o UDE GYAKU ICHI

o UDE GYAKU NI

o NINNIN YUBI TORI

o KATA HAGAI

§ Shime

o KATA GATAME

o ERI GATAME

o JUJI GATAME

o KOTE JIME

§ Nage

o TAI OTOSHI

o SOTO GAMA

o UCHI GAMA

o OGOSHI

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-8-10

1. Newcomer rolls, falls, body weapons and Yawara.

2. 2^nd Degree Blue Belt studies - Nage

a. TAI OTOSHI

b. SOTO GAMA

c. UCHI GAMA

(1) Inside hook

(2) Tibia press

3. 1^st Degree Blue Belt studies - Nage

a. OGOSHI

b. SEOI GOSHI

c. TSURIKOMI GOSHI

d. TOMOE NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-12-10

v Beginners introduction as appropriate.

v 2^nd Degree Blue Belt studies:

a. Bridge fall.

b. Two-handed flat fall.

· Yawara

a. TEKUBI TORI ICHI

b. AKUSHU KOTEMAKI TORI

· Goshin

a. KATATE TORI NI

b. IMON TORI NI

c. KATATE TORI SAN

d. KATATE TORI SHI

v 1^st Degree Blue Belt studies:

· Shime

a. TENADA JIME

b. DO JIME

c. MOMO JIME

· Nage

a. TOMOE NAGE

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-15-10

Repeat 7-12-10 class.
Promotions and refreshments.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-19-10

* BODY WEAPON drills.

*ROLLS; right and left.

Forward, dreamer, jitsu, side, relaxed, back.

*FALLS;

Banana peel, face, flat.

KATA MUNE TORI Goshin

UDE TORI Goshin

GENKOTSU UDE TORI Goshin

UDE GYAKU ICHI Goshin

HAGAI SHIME Yawara

USHIRO GATAME Shime

OGOSHI Nage (various set-ups)

GYAKUTE NAGE Oku

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-22-10

· Nage

o OGOSHI

o SEOI GOSHI

o TSURIKOMI GOSHI

o TOMOE NAGE

· Shime

o JUJI GATAME

o KOTE JIME

o SHIHO GATAME

o USHIRO GATAME

o NAMIJUJI SHIME

o GYAKYUJUJI SHIME

o ICHIMONJI SHIME

o TENADA JIME

o DO JIME

o MOMO JIME

· PROMOTION AND BIRTHDAY PARTY! (Tommy Miles, 48 +1st Blue Belt).

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-26-10

v Atemi

o 1. Fist to jaw. 2. Palm under chin. 3. Palm under nose. 4. Hammer fist to temple. 5. Hash knife to neck. 6. Elbow to short ribs. 7. Fist to Xiphoid. 8. Fist to bladder. 9. Knee to groin.

o Rolls – Diving

o Falls – Bridge

v Yawara

o MOMIJI HAZUSHI, 5 counters.

o YUBI TORI

o KUBI NUKE SHIME

v Nage

o OGOSHI

o SASAE ASHI

v Shime

o ASHIKARAMI JIME

o ASHINADA JIME

o ASHIYUBI JIME

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 7-29-10

· Repeat 7-26-10 class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-2-10

Ø Testing of a candidate for 2^nd Degree Blue Belt.

OGOSHI
SEOI GOSHI
SEOI NAGE
"SPECIALTY" THROWS

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-5-10

AKUSHU UDE TORI - Yawara

UDE TORI - Goshin

ARASHI OTOSHI – Oku

SHIGARAMI – Oku

o Ulna press -> stomach break ->

TEKUBI SHIGARAMI – Goshin

o Reverse Katate Tori San

SASAE ASHI – Nage

UKE OTOSHI – Nage

DEASHI HAYANADA - Oku

v PROMOTION – Aaron Kimmel, 2^nd Degree Blue Belt

· REFRESHMENTS!

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-9-10

SPLIT CLASS:

WHITE AND 3^RD BLUE BELTS

Yawara

o KATATE HAZUSHI ICHI

o KATATE HAZUSHI NI

o TEKUBI TORI ICHI

o TEKUBI TORI NI

Goshin

o KATATE TORI NI

o IMON TORI NI

o KATATE TORI SAN

o KATATE TORI SHI

Nage

o SOTO GAMA

o UCHI GAMA

2^ND & 1^ST BLUE BELTS

Yawara

o KUBI NUKE SHIME

o HAGI SHIME

Goshin

o KATA MUNE TORI

o UDE GYAKU NI

Nage

o OGOSHI + GYAKUTE NAGE (Oku)

o SOTO MOMO HARAI

o UCHI MOMO HARAI

o HARAI GOSHI

Shime

o TENADA JIME

Oku

o DEASHI HYANADA

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-12-10

The class will be divided as follows:

A. Newcomers greeting and orientation presented by Tommy.

B. 1^st Blue Belt arts: Alex and Aaron

C. 2^nd Blue Belt arts: Jim, Will and Tom.

D. 3^rd Degree Blue Belt arts: Kiel and newcomers – assisted by the rest of the class as appropriate.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-16-10

· 3^rd Blue Belt holders work on 2^nd Blue Belt arts and take notes.

· 2^nd Blue Belt holders help White Belts as a required phase of their training.

· Sempai and assistant will help everybody.

2^nd and 3^rd Blue Belt holders will demonstrate selected arts from the next higher rank and be graded.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-19-10

· White Belts studying 3^rd Degree Blue Belt requirements with close supervision.

· 3^rd Degree Blue Belts studying 2^nd Degree Blue Belt requirements with medium supervision.

· 2^nd Degree Blue Belts studying 1^st Degree Blue Belt requirements with light supervision.

· Full class demonstration/participation (as able).

o Tai Otoshi

o Sasae Ashi

o Uke Otoshi

ü A White Belt Kyle Hemsley will demonstrate 3^rd Blue Belt arts and be graded.

ü Kappo

o Kin Katsu

o Hon Katsu

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-23-10

v Arts that include leg locks.

o HIZAGARAME - (Goshin)

o SHIKANO ITSUSOKU JIME - (Shime)

v Yasu Nage

o DEASHI HARAI

o SOTO GAMA

o UCHI GAMA

v Kappo

o ERI KATSU – lapel resuscitation to relieve a locked diaphragm.

v White Belts – (Full supervision). Review steps A through I before beginning other 3rd Blue arts.

v Blue Belts – (Medium supervision) Focus on arts that need review as shown by test sheets. Alex Yiu will demonstrate 1st Blue arts and be graded.

v Promotion: Kyle Hemsley to 3^rd Degree Blue Belt, Alex Yiu to 1st Degree Blue Belt.

o Congratulatory throws and refreshments!

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-26-10

· White Belts – (Full supervision). Review steps A through I before beginning other 3^rd Blue arts.

· 2^nd and 3^rd Blue Belts – (Medium supervision) Focus on arts that need review as shown by test sheets.

· 1^st Blue Belts – (Full supervision) Focus on Green Belt arts.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 8-30-10

Ø SAMA “wave” Kata – (Not to be confused with anyone else’s):

o Katate Hazushi Ichi (and various other Yawara escapes).

1. Left foot back.

2. Right foot forward.

3. Escape and left knee up simultaneously.

4. Step back with left foot without touching the ground after the escape.

Ø WHITE BELTS – 3^rd BLUE A through I before beginning arts.

Ø 3^rd BLUE BELTS – Selected 2^nd Blue arts.

Ø 2^nd BLUE BELT – Selected 1^st Blue arts.

Ø 1^st BLUE BELTS – Last 1/3 of class, selected Green Belt arts.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-2-10

1. EVERYONE

a. Wave Kata.

i. First 5 arts in Yawara.

b. Basic Leg Lock.

i. Hizagarami

c. Discussion of the dangers of carotid artery chokes on older Uke’s and perform Namijuji Shime.

d. KAPPO

i. Se Katsu – Back resuscitation for stopped heart or unconsciousness.

e. Figure 4.

i. Knife takeaway from straight thrust.

2. SPLIT CLASS

a. 1^st Blue’s teach White Belts.

b. 3^rd Blues prepare to demonstrate 2^nd Blue arts next class.

SUGARPINE AVIATORS MARTIAL ARTS JUJITSU CLASS 9-6-10

A. Everyone – Leg locks.

1. HIZAGARAMI

2. SHIKANO ITSUSOKU JIME

a. Mirror block + ulna press

3. HIKI OTOSHI

B. Split class

a. Tommy in charge of White Belts.

b. Kyle in charge of 3^rd Blue Belts; instructor practice.

c. Aaron in charge of 2^nd Blue Belts; instructor practice.

C. Kyle will demonstrate 2^nd Blue Belt arts and be graded.

D. Aaron will demonstrate 1st Blue Belt arts and be graded.

D. Aaron Kimmel - Promotion to 1^st Degree Blue Belt.

E. Congratulatory throws and refreshments!