SAMA – ADVANCEMENT TO GREEN BELT

A.    REVIEW

 

1.       Notebook

2.       History of SAMA

 

B.    FALLS

 

1.     Straight over

 

C.    ATEMI

 

1.     Fist to jaw

2.     Palm under chin

3.     Palm under nose

4.     Hammer fist to temple

5.     Hash knife to neck

6.     Elbow to short ribs

7.     Fist to Xiphoid

8.     Fist to bladder

9.     Knee to groin

 

D.  KAPPO

 

           Eri Katsu                          (20)

 

 

GOSHIN

 

Kataeri Tori                               (12)

 

Ushiro Gyaku                            (13)

 

Hon Gyaku Ichi                         (17)

 

Hon Gyaku Ni                            (18)

 

Kataguruma                              (22)

 

Hizagarami                                (23)

 

 

 

 

 

 

SHIME

 

Ashikarami Jime                     (19)

 

Ashinada Jime                         (20)

 

Ashiyubi Jime                         (21)

 

Dakikubi Jime                         (14)

 

 

NAGE

 

 

Sasae Ashi - rt/lft                      (2)

 

Uki Otoshi -  rt/lft                     (16)

 

Ogoshi -        rt/lft                       (8)

 

Ushiro Goshi                            (11)

 

Seoi Nage -  rt/lft                     (12)

 

Soto Momo Harai                     (6)

 

Uchi Momo Harai                     (7)

 

 

 

OKU

 

Deashi Hayanada                    (1)

 

Ogoshi Hayanada                    (2)

 

Gyakute Nage                        (11)

 

Seoi Hayanada                         (3)

 

 

 

 

 

 

 

 

 

WORDS FOR GREEN

 

ASHI …………………….……FOOT

ATEMI ……………………….BLOWS TO THE BODY

DAKI …………………………EMBRACE

GURUMA ………………….. WHEEL

HAYA ………………………. QUICK

HIZA …………….………… KNEE

HON …………………………BASIC

JIME …………………………CONSTRICTION

KARAMI …………………….ENTWINED

KUBI ……………………..... NECK

NADA ………………………. BLADE

OTOSHI ………………...….DROP

SASAE ……………………. PROP UP

UKI ……………………….…FLOAT

  

CONTENTS    HOME

return to:     ADVANCEMENT REQUIREMENTS:

Return to:    INTRODUCTION