SAMA – ADVANCEMENT TO GREEN BELT
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A. REVIEW
1. Notebook 2. History of SAMA
B. FALLS
1. Straight over
C. ATEMI
1. Fist to jaw 2. Palm under chin 3. Palm under nose 4. Hammer fist to temple 5. Hash knife to neck 6. Elbow to short ribs 7. Fist to Xiphoid 8. Fist to bladder 9. Knee to groin
D. KAPPO
Eri Katsu (20)
GOSHIN
Kataeri Tori (12)
Ushiro Gyaku (13)
Hon Gyaku Ichi (17)
Hon Gyaku Ni (18)
Kataguruma (22)
Hizagarami (23)
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SHIME
Ashikarami Jime (19)
Ashinada Jime (20)
Ashiyubi Jime (21)
Dakikubi Jime (14)
NAGE
Sasae Ashi - rt/lft (2)
Uki Otoshi - rt/lft (16)
Ogoshi - rt/lft (8)
Ushiro Goshi (11)
Seoi Nage - rt/lft (12)
Soto Momo Harai (6)
Uchi Momo Harai (7)
OKU
Deashi Hayanada (1)
Ogoshi Hayanada (2)
Gyakute Nage (11)
Seoi Hayanada (3)
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WORDS FOR GREEN
ASHI …………………….……FOOT
ATEMI ……………………….BLOWS TO THE BODY
DAKI …………………………EMBRACE
GURUMA ………………….. WHEEL
HAYA ………………………. QUICK
HIZA …………….………… KNEE
HON …………………………BASIC
JIME …………………………CONSTRICTION
KARAMI …………………….ENTWINED
KUBI ……………………..... NECK
NADA ………………………. BLADE
OTOSHI ………………...….DROP
SASAE ……………………. PROP UP
UKI ……………………….…FLOAT
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